Is The Brain A Muscle?
Is the brain a muscle? How is the brain like a muscle, and how is it different from a muscle, and what lessons can we learn from that? What does this mean for mental and physical training?
My New Google Drive #Productivity #Hacks
I’ve recently begun to use some quick hacks that make it a lot easier to manage Google drive - and it’s absolutely astounding how good they feel.
Should You Train To Failure?
Training to failure is sometimes heralded as a secret technique for gaining mass and strength, and sometimes demonized as being uniquely likely to cause injury. Here’s what the science says, and how you can effectively implement training to failure in your own training.
Tapering And Peaking: Overlooked Tools For Maximizing Strength
Tapering and peaking can easily add 2-5% to your max lifts without much of any effort at all - in fact, it’s so deceptively easy that many people mess it up by training too hard. Here’s how you can taper and peak properly to maximize your strength for competition or max testing.