The Beginner's Guide To Lifting Weights
The most common question I get is, "how do I, a complete beginner, start lifting weights?" This guide is intended to give you a basic introduction to the science of diet and exercise, as well as a basic exercise program you can use to get started.
Is "ethical egotism" a possibility? (part 2)
Part 2 of my post on why ethical egotism isn't really a thing, how we can do better than thinking of the world in terms of altruism and egotism, and how cooperation is a basic fact of human life.
Is "ethical egotism" a possibility? (part 1)
Is ethical egotism a possibility? Is Ayn Rand right, or is there a better descriptor for human behavior?