"No Load" Exercise For Those With Impaired Function
It's widely believed that certain people "can't" lift weights. However, recent research shows that even "no load" exercise can produce muscular growth, making it an important tool for training around injury or disability. This article covers the theory and some of the practical methods of this approach.
Why "Quantified Self" Fails
Quantified Self is a movement which focuses on the use of devices to gather more data about ourselves so that we can make informed decisions about our health and fitness. At the same time, it generally falls short of delivering on this promise.
What Are Supersets and How Should We Use Them?
Supersets are a workout method in which multiple exercises are performed back-to-back with minimal rest. This means saving time and increasing workout efficiency. At the same time, there are plenty of ways to do them wrong, decreasing the effectiveness of your workouts.
Which Is Better - Machines or Free Weights?
It's commonly believed that free weights are superior to machines for building muscle and strength. This isn't always the case, and I dig into why.
The Beginner's Guide To Lifting Weights
The most common question I get is, "how do I, a complete beginner, start lifting weights?" This guide is intended to give you a basic introduction to the science of diet and exercise, as well as a basic exercise program you can use to get started.