How To Use Light Weights To Get Big
It used to be believed that you could only build muscle with sufficiently heavy weights. Last week's analysis of "no load" exercise showed that it's not that simple. Here's a bigger overview of how you can build muscle with any amount of weight.
How To Start Powerlifting
Powerlifting is the simplest sport of strength, and is a great test of strength ability. Powerlifting is also scalable to all lifters, making it widely accessible so long as you can train for it. In recent years, the popularity of the sport has surged, but there's still a lack of good information out there. Here's how to get started.
What Are Supersets and How Should We Use Them?
Supersets are a workout method in which multiple exercises are performed back-to-back with minimal rest. This means saving time and increasing workout efficiency. At the same time, there are plenty of ways to do them wrong, decreasing the effectiveness of your workouts.
Which Is Better - Machines or Free Weights?
It's commonly believed that free weights are superior to machines for building muscle and strength. This isn't always the case, and I dig into why.
Muscle Confusion Isn't A Thing
Is muscle confusion real? What about exercise variety? Examining the ways in which we can't just keep doing the same thing over and over, but why P90X and other programs which focus on muscle confusion are completely off base.